GINGER AND HIS BENEFITS

Many people who believe that Ginger ( Zingiber officinale ) is derived from South China . But some also stated that the ginger comes from India . Then from India , taken as ginger spice trade to Southeast Asia , China , Japan , and the Middle East . Then in the days of colonialism , ginger can provide a warm and spicy flavor to food soon became a popular commodity in Europe .But giving the scientific name of ginger is not of the People's Republic of China or South India, but a European nationality named William Roxburgh . Which he gave the name taken from the Greek word zingiberi and or from Sanskrit , singaberi .In a sense ,

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BEWARE THE DANGERS OF HEART ATTACK

    Heart attack or In England called myocardial infarction , acute myocardial infarction , MI , AMI is where the blood flow to the heart stops , though only briefly and causes some heart cells to die .

     Coronary Heart Disease ( CHD ) is a heart disease caused by narrowing of the coronary arteries or narrowing of the arteries leading to the brain , ranging from the atersklerosis ( arterial stiffness ) and that has been accumulation of fat or plaque ( plague ) in the coronary artery wall , either accompanied by clinical symptoms or even asymptomatic .

     A heart attack including one of the deadly disease . Moreover, people with coronary heart disease . But in recent years the intensity of people with coronary heart disease is increasing , so the number of deaths caused by this disease in all countries also increased .

     Many of the factors that trigger heart attacks , such as smoking , foods high in cholesterol consumption , lack of exercise , supine exercise , stress , and lack of rest . From the things that cause unfavorable influence on the formation of blood clots . As a result , blood flow to the heart is hampered thus affect the heart as a blood pump which in turn will trigger a heart attack .

     Heart disease can also be caused by congenital heart as imperfect , heart valve abnormalities , and a weakening of the heart muscle . And there is also called coronary heart disease.

CLOSER TO KNOW ABOUT HEART

     The heart is a muscular organ , cone -shaped , hollow and with its base above and below the peak . Its apex ( peak ) tilted to the left. Heart weight of approximately 300 grams . For the heart to function as an efficient pump , the heart muscles , upper cavity and a lower cavity to contract alternately . The rate of heart beats or pump operation is controlled naturally by a " regulatory rhythm " . It consists of a group specifically , called sinotrialis node , located in the wall of the right atrium . An electrical impulse is transmitted from the node to the second platform sinotrialis make them contract simultaneously . An electric current is then passed on to the walls of the chamber , which in turn makes the chambers to contract simultaneously . This period of contraction called systole .

     Furthermore, this period was followed by a short relaxation period - approximately 0.4 seconds - which is called diastole , before the next impulse came . Sinotrialus node generates between 60 to 72 impulses like this every minute when the heart is relaxed . Production of impulses is also controlled by a part of the nervous system called the autonomic nervous system , which works out of our desire . Built-in electric systems is what produces contractions of the heart muscle called beirama heart rate .

HEART ATTACK SYMPTOMS

     Prevention is better than cure , this is the right motto used so that one does not have a heart attack . By knowing early on, then prevention will also be done with as soon as possible .

     Heart disease is a disease that can not be detected initially with more specific , and even the doctor who has been trained too often ignore the early symptoms of this disease . This is because often involves emotional surprises , chaos physiological and mental fatigue .

    
 The common symptoms of heart attack are :

• Pain . If the muscle is not getting enough blood ( a condition called ischemia ) , then insufficient oxygen and the metabolism of excessive causing cramps or spasms . Angina is a feeling of tightness in the chest or squeezing chest feeling , which arises when the heart muscle does not get enough blood . The type and severity of pain or discomfort varies in each person . Some people who experience a lack of blood flow can not feel pain at all ( a condition called silent ischemia ) .

• Shortness of breath is a symptom commonly found in heart failure . Shortness is a result of the influx of fluid into the air spaces in the lungs ( pulmonary congestion or pulmonary

• Tiredness or fatigue. If the heart is not pumping effectively, blood flow to the muscles during activity will be reduced, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, the patient usually gradually reduce its activity or thought these symptoms as part of aging.

• Palpitations (heart palpitations)

• Dizziness and fainting. Decreased blood flow due to rate or abnormal heart rhythm or because of poor pumping ability, can cause dizziness and fainting.

10 MYTHS ABOUT FALSE HEART DISEASE

1.      Heart disease can not be the child or young person
2.      Healthy heart, could not have heart disease
3.      Heart disease is a hereditary disease
4.      Heart disease only occurs in obese people only
5.      No association with stroke
6.      Heart disease is only one kind of
7.      Heart disease arises because often consume banana menu
8.      Heart disease can not be prevented
9.      Causes of heart disease are often surprised
10.      Women free of heart disease

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BENEFITS OF CARROT IN LIFE

Carrots (Daucus Carota) is a very common type of vegetables for human consumption. Carrot plant parts are edible tuber section. Carrots are also included in the biennial plants (life cycle 12-24 months) which stores large amounts of carbohydrates for the plant flowering in the second year. Flower stem grows about 1 m tall, with white flowers.

many ways

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VITAMIN A AND HIS FUNCTIONS IN THE HUMAN LIFE

Vitamin A is one of the vitamins that are needed by the human body. This vitamin is listed first because it is a type of vitamin that was first discovered by scientists. Widely vitamin A is a generic name that states all retinoids and precursor / provitamin A / carotenoids have biological activity as retinol. (Suhardjo, 2002).

Most compounds contained in Vitamin A is retinol compounds. These compounds dominate the content of Vitamin A, which is essentially the general content of Vitamin A include retinol, retinyl palmitate, and retinyl acetate.

Vitamins that have the chemical formulaC₂₀H₃₀O this vitamin

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LEMONGRASS FOR HEALTH BENEFITS

    Benefits of lemongrass very much at all. Lemongrass or in scientific language commonly known as Cymbopogon citratus is a type of plant grasses nation that is often used as a seasoning and flavoring food. Not yet known when the first grass is used, but has been for centuries lemongrass known throughout the world, especially the Asian continent.

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CONTENT AND BENEFITS PAPRIKA (Capsicium Annum)

Paprika (Capsicium Annum) is the rate-eggplants that has a sweetish taste, but there are too spicy, because he was of the family of chili and have many properties and benefits. This plant first appeared in South America and later spread worldwide by European people trafficking. Easy deployment of pepper plants because these plants are easy to grow well in tropical and subtropical regions.

Pepper plants generally grow as high as 50 cm - 150 cm. This plant can fit in a variety of climates and can grow in different parts of the world. For cultivation with high hidroponika can reach 3 - 4m. In areas of the mountains planted with an average temperature of minus lowlands.

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Efficacy OR TYPE AND PEPPER (Piper nigrum)

Pepper or pepper (Piper nigrum) is a form of spices and grains are found in almost all regions around the world. However, the actual origin of the spice is from the East Asian region. Because the benefit-pepper seasoning than as a European nation in ancient times a lot of travel to East Asia to get spices from there, there are even expanding into several countries, so that there arose the colonization of Africa, America, and Europe.
Pepper or the Local Malay (such as Banjar language, Malay Belitung, Sambas Malay, etc.) is called with sahang often found in the area of Batam Island.

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8 RED BEAN BENEFITS (Phaseolus vulgaris)

Kidney beans, including the types of peas, which uses and benefits often found in food and nutrition toddler. Though red beans are also good to be a mixture of ice, made ​​boiled peanuts, red bean ice made​​, entered in tamarind and vegetable soup, mixed salad, and made ​​fry sauce, or a mixture of other dishes. In essence beans should be cooked first before being consumed and not be eaten raw as when he most other kinds of nuts. This is because the condition of the raw nutrients such as phosphorus is in the form of acid Filat is difficult to digest by the body.

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MUSHROOM AND BENEFITS OF THE HARMFUL

In general, mushroom are used and exploited as an additive or even the main ingredient to make a dish. Plant chlorophyll is not often found in rural areas or are now also in some species of fungi have been sold freely in supermarkets and malls scattered throughout the city.

In the mushroom stem consists of threads called hyphae. Hyphae can form the woven branches called mycelium. Of this fungal hyphae and mycelium absorbs organic matter from the surrounding environment as a food ingredient. Further processed into glycogen (a substance consisting of glucose subunits with straight chains (α1 → 4) and branching chains (α1 → 6)). So the fungus can produce useful substances za-like carbohydrates, proteins, vitamins and other chemicals, and some even produce chemicals harmful to the survival of its customers.

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TYPES AND BENEFITS OF ONION LEAF (ALLIUM FISTULOSUM)

We can found this vegetable on crepes with egg. He is a vegetable that can be classified on the type of onion. So that the use and benefits are often found in cooking, because she can give a distinctive delicious smell.

In classification, onion leaf (allium fistulosum) divided into 2 (two) types:

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CHILI BENEFIT FOR HUMAN

Plants which have many benefits for humans and has the scientific name capsicium annuum L. capsicium included in the genre because of high capsicium substances. The chili has a common name as follows:

Indonesia : cabai, cabai merah, cabai besar (Jawa), cabai (Sunda),

English : Chili pepper

Philippines: Siling Haba

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Benefits of Bengkoang (Pachyrhizus Erosus)

INTRODUCTION

The benefits of this fruit are many. Bengkoang (pachyrizus erosus) is a liana plants included in the tribe of legumes. These plants originated from tropical America but now can be found in many other tropical countries. Bengkoang that in the place of origin is called this has xicama or jicama root tuber is round like a top. Tuber skin thin pale yellow and white inside.

Because the taste is fresh and sweet , commonly used as an ingredient bengkoang pickles , salad , or candied . In addition, the yam is also commonly used as a beauty mask and scrubs .

CONTENT

Bengkoang contains many nutrients that are beneficial to health . The water content reaches 86-90 % menyebabkjan he should be entitled cooling effect . It also contains sugar and starch , phosphorus and calcium . The sweet taste comes from an oligosaccharide yam called inulin ( not insulin ! ) That can not be digested by the body . Therefore , bengkoang either consumed by diabetics or people who go on a diet low in calories .

In addition, the yam is also rich in vitamin C and iron . Here's a list of the nutrient content per 100 grams of yam :

· Energy 55 cal

· Protein 1.4 g

· Fat 0.2 g

· Carbohydrates 12.8 g

· Calcium 15 mg

· Phosphorus 18 mg

· Vitamin B1 04 mg

· Vitamin C 20 mg

· Iron 0.6 mg

BENEFITS

Bengkoang very beneficial for health . Here are some benefits :

1 . And Treating Hemorrhoids staged Digestion

Inulin in the yam has properties as dietary fiber that will aid digestion . In addition , abundant water content also reduces swelling in the area around the anus ( hemorrhoids ) .

2 . lowering Fever

Bengkoang has chemical properties that act as coolants . Therefore, the yam is very good for lowering fevers .


3 . Reduce Stomach Acid Production

Increased stomach acid causes pain even with nausea . The ulcer patients are encouraged to increase the consumption of yam because it contains alkaline properties that will absorb stomach acid quickly . Bengkoang should be consumed without sauce .


4 . Treating Thrush And As Antioxidants

Bengkoang with high vitamin C can be used as a cure canker sores . He also acts as an anti- oxidant that maintain the stability of the body and prevent disease .


5 . Healthy Bones and Teeth

Calcium is needed by the yam bones and teeth . Many consume yam can help to nourish the bones and teeth that are not easily porous .


6 . Both Consumed By Diabetes

Inulin which produces a sweet taste in the yam is a substance that can not be digested by the body . For this reason, people with diabetes are encouraged to increase the consumption of yam .


7 . Treating Give - Give

Beriberi is a disease caused by a deficiency of vitamin B. Bengkoang can handle it , especially for people who are deficient in vitamin B1 .


8 . Reducing the Effects manopause

Bengkoang can serve as a natural phytoestrogens . Women whose menopause usually experience physical changes , such as wrinkled skin . Consuming yam can reduce these effects .


9 . Eliminate Stains Black And Spots On Face

In addition to consumption , yam can also be used as a mask . The use of masks bengkoang routinely able to maintain the freshness of the skin and eliminate blemishes and black spots .


10 . Smooths And Whiten Skin

Yam can also be used as a scrub . In fact, not infrequently cosmetics such as lotions tool that uses basic ingredients yam . Routine use can soften and whiten the skin .

Similarly, some of the benefits of yam . Note, however , that - besides other parts of yam tubers are very toxic because it contains rotenon . These toxins are usually used to kill insects or fish.

Yam bean poisoning can usually be overcome by drinking green coconut water . Although toxic , yam bean can be used as medicine scabies and itching . Seed yam is usually crushed and then mixed with sulfur .

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