Apple is a fruit that is very easy to find in many parts of the world. Due easy it is to get this kind of fruit, many health experts who later examined ranging from the efficacy and benefits to the type of apple.
People first started growing apples in Central Asia. Now the apples grown in many areas of the world that the air temperature is cooler. The scientific name of the tree is Malus domestica apples inside. Apple cultivation is a descendant of Malus sieversii Central Asian origin, with partial genomes of Malus sylvestris (apple forest / wild apple).
TYPE OF APPLE
Of the many types of apples (reaching ribua types), which are often consumed only 6 types only. These six kinds of apples that are:
- Yellow apples (Golden Delicious) comes from America, typically consumed for pies and applesauce made.
- Red apples (Red Delicious) are the most common type, either directly or on television because it has a seductive color.
- Fuji apples (Gala) is a native of New Zealand apples that taste the freshest and sweetest apples among others.
- Granny Smith seemed less familiar in the eyes of Indonesia, the fruit that comes from Australia has a sour taste, green color, medium-sized, usually made for cooking.
- Apples manalagi (locally) most often found in green
- Poor apples (local) this one fruit chips made by food entrepreneurs.
CONTENT APPLE
Inside the apples are:
- Pectin Compounds (adhesive and stabilizer; the creation of sediment)
- Vitamins (A, B1, B2, B3, B5, B6 and vitamin C)
- Phytochemicals (antioxidants that fight free radicals from pollution)
- Fiber (bind fats and cholesterol)
- Tannins (substances mouth fresheners and cleaners)
- Baron (a substance that maintains estrogen; steroid compounds that function primarily as a female sex hormone)
- Acid tartar
- Acid D
BENEFITS OF APPLE
The actual content of apples on a little lot could have known the benefits and usefulness of the fruit of this one. However, this will also benefit we describe more specifically apples:
- Healthy Digestive Tract
- Healthy Woman breasts
- healthy Heart
- lowering Cholesterol
- Neutralize Blood Sugar Levels
- Lose Weight
- Work Helps Small Bowel
- Preventing senile
- Treating and Preventing Anemia
- Restoring Stamina Body
- Restoring Body The Doldrums
- Caring for Teeth
- Help the growth of bones and teeth
- Caring Heart
- Prevent and treat arthritis
- Improve Skin Health
- Pressing Growing Cells In Lung Cancer - Lung
- Healthy Eyes
- Preventing and Treating asthma
- Caring for Bones From Fragility (Osteoporosis)
- Feeding the Brain
Of the many benefits of apples for health, you need to consider is that any kind of apples have different properties because there are some nutrients that are more dominant in a variety of apples, for example:
- Green apple is better for the growth of bones, teeth, vision, and anti-cancer.
- Yellow apples good for the liver, eyes, immune, reducing the risk of cancer.
- Red apple good for the heart, memory function, maintain a healthy urinary tract and reduce the risk of cancer.
So that could be the writer explained. May be useful for all readers
