8 RED BEAN BENEFITS (Phaseolus vulgaris)

Kidney beans, including the types of peas, which uses and benefits often found in food and nutrition toddler. Though red beans are also good to be a mixture of ice, made ​​boiled peanuts, red bean ice made​​, entered in tamarind and vegetable soup, mixed salad, and made ​​fry sauce, or a mixture of other dishes. In essence beans should be cooked first before being consumed and not be eaten raw as when he most other kinds of nuts. This is because the condition of the raw nutrients such as phosphorus is in the form of acid Filat is difficult to digest by the body.

Nutrient content that can be enjoyed from red beans are dried red beans which are a source of vegetable protein , complex carbohydrates , fiber , vitamins B , folasin , thiamine , calcium , phosphorus , iron , and Folasin , yaiut essential nutrients that can reduce the risk of damage to the blood vessels . So that every 100 grams of red beans contain :
1 . Glutamic acid ( 1323 mg )
2 . Aspartic acid ( 1049 mg )
3 . Leucine ( 693 mg )
4 . Lysine ( 595 mg )
5 . Arginine ( 537 mg )
6 . Serine ( 472 mg )
7 . Phenylalanine ( 469 mg )
8 . Valine ( 454 mg )
9 . Isoleucine ( 383 mg )
10 . Proline ( 368 mg )
11 . Threonine ( 365 mg )
12 . Alanine ( 364 mg )
13 . Glycine ( 339 mg )
14 . and others remaining below 300 mg .
Because beans are plant foods that can be grouped into families beans ( legumes ) , among others, green beans , soy beans , Tolo beans , and nuts uci . As for the kind of red beans are red bean , adzuki beans ( small red beans ) , and kidney bean ( red bean large ) .

BENEFITS AND USE

Among the benefits of red beans are as follows : 

1. Many Supplying Energy
   Red beans wealth will cause the iron supply of energy absorbed by the body when consumed cause increased energy consuming.
2. Many Supplying Energy
   Red beans wealth will cause the iron supply diseraptubuh energy when consumed cause increased energy consuming.
3. Controlling Weight Gain
   Eating beans can provide a long satiety. This is because the fiber content in it, so it is also very good red beans consumed for those who are doing the diet.
4. Preventing Evil And Streamlining Cholesterol Digestion (Anti-Constipation)
   High content of fiber is fermented in the large intestine and produce fatty acids of short-chain, which can inhibit hepatic cholesterol synthesis.
   Similarly, fibers are present in the kidney beans may help maintain healthy bowel movements. If eaten in the right amounts, red beans helps cleanse the digestive tract. Regular bowel movements associated with a lower risk of colon cancer. 
5. Increasing Opportunities Minimize Blood Sugar (Diabetes)
   The amount of fiber contained in the red beans may provide opportunities to reduce the chance of developing diabetes diabetes (blood sugars) in the body. It is also influenced by the presence of Omega 3 and Omega 6.
6. Good For Brain Development.
   Vitamin K is contained in the red beans provide a tremendous effect on a person's intelligence. Besides, there are Omega 3 and Omega 6 are also very helpful in increasing intelligence. Especially if consumed by children in the education stage.
7. Keeping Nervous System Function
   Consumption of red beans can maintain the nervous system, carbohydrate metabolism, and prevent the disease beriberi. It is influenced by the content of thiamin.
8. Streamlining Cardiovascular (Circulatory System)
   Magnesium and fiber contained in beans are responsible for maintaining the circulatory system remains smooth, so as to minimize the occurrence of strokes, heart attacks, and attacks on peripheral blood vessels.
9. Blood Freezing Process Helps In Wound.
   Red Beans can help to build the main component of red blood cells, the enzyme formation, bone formation, preventing the risk of anemia (low blood) due to mineral substances zinc, iron, and copper.

TIPS HOW TO COOK RED BEANS

In order to obtain the fullest benefits of red bean processing process must be true then, how this is done to get rid of toxins or toxin "ectin phytohaemagglutinin " and gas in the intestines caused" oligosaccharides "in red beans. Trick is as follows:
Soaked red beans and soaking water is discarded, then boiled with water in a covered pan for 2-3 minutes, then left to stand for 2 hours. Discard the cooking water last longer, then add the new water at room temperature until the beans completely submerged. After 2 hours, remove the water again and add more water and let the beans soaked overnight before it was really ready to be cooked.