CONTENT AND BENEFITS PAPRIKA (Capsicium Annum)

Paprika (Capsicium Annum) is the rate-eggplants that has a sweetish taste, but there are too spicy, because he was of the family of chili and have many properties and benefits. This plant first appeared in South America and later spread worldwide by European people trafficking. Easy deployment of pepper plants because these plants are easy to grow well in tropical and subtropical regions.

Pepper plants generally grow as high as 50 cm - 150 cm. This plant can fit in a variety of climates and can grow in different parts of the world. For cultivation with high hidroponika can reach 3 - 4m. In areas of the mountains planted with an average temperature of minus lowlands.

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Efficacy OR TYPE AND PEPPER (Piper nigrum)

Pepper or pepper (Piper nigrum) is a form of spices and grains are found in almost all regions around the world. However, the actual origin of the spice is from the East Asian region. Because the benefit-pepper seasoning than as a European nation in ancient times a lot of travel to East Asia to get spices from there, there are even expanding into several countries, so that there arose the colonization of Africa, America, and Europe.
Pepper or the Local Malay (such as Banjar language, Malay Belitung, Sambas Malay, etc.) is called with sahang often found in the area of Batam Island.

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8 RED BEAN BENEFITS (Phaseolus vulgaris)

Kidney beans, including the types of peas, which uses and benefits often found in food and nutrition toddler. Though red beans are also good to be a mixture of ice, made ​​boiled peanuts, red bean ice made​​, entered in tamarind and vegetable soup, mixed salad, and made ​​fry sauce, or a mixture of other dishes. In essence beans should be cooked first before being consumed and not be eaten raw as when he most other kinds of nuts. This is because the condition of the raw nutrients such as phosphorus is in the form of acid Filat is difficult to digest by the body.

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MUSHROOM AND BENEFITS OF THE HARMFUL

In general, mushroom are used and exploited as an additive or even the main ingredient to make a dish. Plant chlorophyll is not often found in rural areas or are now also in some species of fungi have been sold freely in supermarkets and malls scattered throughout the city.

In the mushroom stem consists of threads called hyphae. Hyphae can form the woven branches called mycelium. Of this fungal hyphae and mycelium absorbs organic matter from the surrounding environment as a food ingredient. Further processed into glycogen (a substance consisting of glucose subunits with straight chains (α1 → 4) and branching chains (α1 → 6)). So the fungus can produce useful substances za-like carbohydrates, proteins, vitamins and other chemicals, and some even produce chemicals harmful to the survival of its customers.

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TYPES AND BENEFITS OF ONION LEAF (ALLIUM FISTULOSUM)

We can found this vegetable on crepes with egg. He is a vegetable that can be classified on the type of onion. So that the use and benefits are often found in cooking, because she can give a distinctive delicious smell.

In classification, onion leaf (allium fistulosum) divided into 2 (two) types:

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CHILI BENEFIT FOR HUMAN

Plants which have many benefits for humans and has the scientific name capsicium annuum L. capsicium included in the genre because of high capsicium substances. The chili has a common name as follows:

Indonesia : cabai, cabai merah, cabai besar (Jawa), cabai (Sunda),

English : Chili pepper

Philippines: Siling Haba

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Benefits of Bengkoang (Pachyrhizus Erosus)

INTRODUCTION

The benefits of this fruit are many. Bengkoang (pachyrizus erosus) is a liana plants included in the tribe of legumes. These plants originated from tropical America but now can be found in many other tropical countries. Bengkoang that in the place of origin is called this has xicama or jicama root tuber is round like a top. Tuber skin thin pale yellow and white inside.

Because the taste is fresh and sweet , commonly used as an ingredient bengkoang pickles , salad , or candied . In addition, the yam is also commonly used as a beauty mask and scrubs .

CONTENT

Bengkoang contains many nutrients that are beneficial to health . The water content reaches 86-90 % menyebabkjan he should be entitled cooling effect . It also contains sugar and starch , phosphorus and calcium . The sweet taste comes from an oligosaccharide yam called inulin ( not insulin ! ) That can not be digested by the body . Therefore , bengkoang either consumed by diabetics or people who go on a diet low in calories .

In addition, the yam is also rich in vitamin C and iron . Here's a list of the nutrient content per 100 grams of yam :

· Energy 55 cal

· Protein 1.4 g

· Fat 0.2 g

· Carbohydrates 12.8 g

· Calcium 15 mg

· Phosphorus 18 mg

· Vitamin B1 04 mg

· Vitamin C 20 mg

· Iron 0.6 mg

BENEFITS

Bengkoang very beneficial for health . Here are some benefits :

1 . And Treating Hemorrhoids staged Digestion

Inulin in the yam has properties as dietary fiber that will aid digestion . In addition , abundant water content also reduces swelling in the area around the anus ( hemorrhoids ) .

2 . lowering Fever

Bengkoang has chemical properties that act as coolants . Therefore, the yam is very good for lowering fevers .


3 . Reduce Stomach Acid Production

Increased stomach acid causes pain even with nausea . The ulcer patients are encouraged to increase the consumption of yam because it contains alkaline properties that will absorb stomach acid quickly . Bengkoang should be consumed without sauce .


4 . Treating Thrush And As Antioxidants

Bengkoang with high vitamin C can be used as a cure canker sores . He also acts as an anti- oxidant that maintain the stability of the body and prevent disease .


5 . Healthy Bones and Teeth

Calcium is needed by the yam bones and teeth . Many consume yam can help to nourish the bones and teeth that are not easily porous .


6 . Both Consumed By Diabetes

Inulin which produces a sweet taste in the yam is a substance that can not be digested by the body . For this reason, people with diabetes are encouraged to increase the consumption of yam .


7 . Treating Give - Give

Beriberi is a disease caused by a deficiency of vitamin B. Bengkoang can handle it , especially for people who are deficient in vitamin B1 .


8 . Reducing the Effects manopause

Bengkoang can serve as a natural phytoestrogens . Women whose menopause usually experience physical changes , such as wrinkled skin . Consuming yam can reduce these effects .


9 . Eliminate Stains Black And Spots On Face

In addition to consumption , yam can also be used as a mask . The use of masks bengkoang routinely able to maintain the freshness of the skin and eliminate blemishes and black spots .


10 . Smooths And Whiten Skin

Yam can also be used as a scrub . In fact, not infrequently cosmetics such as lotions tool that uses basic ingredients yam . Routine use can soften and whiten the skin .

Similarly, some of the benefits of yam . Note, however , that - besides other parts of yam tubers are very toxic because it contains rotenon . These toxins are usually used to kill insects or fish.

Yam bean poisoning can usually be overcome by drinking green coconut water . Although toxic , yam bean can be used as medicine scabies and itching . Seed yam is usually crushed and then mixed with sulfur .

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